Answer :
Final answer:
Vishal's diet, which consists only of potatoes and bread, lacks essential nutrients: proteins, vitamins, minerals, essential fats, and dietary fiber. These nutrients are needed for proper body functioning and a lack of them may lead to health complications down the line. He may also face digestive issues due to a lack of dietary fiber.
Explanation:
If Vishal continues with such a diet, he might face nutritional deficiencies. Both potatoes and bread contain carbohydrates, but his diet is deficient in proteins, vitamins, minerals, and essential fats. Proteins are the building blocks of the body and aid in the growth and repair of tissues. Vitamins and minerals support many vital processes in the body. Essential fats, such as omega-3 and omega-6 fatty acids, are necessary for brain function and cell growth. A long-term lack of these nutrients can lead to various health complications.
Furthermore, this diet is also lacking in dietary fiber, which is crucial for maintaining a healthy digestive system. Dietary fiber helps prevent constipation by adding bulk to the stool and promoting regular bowel movements. Without an adequate intake of dietary fiber, Vishal might run into digestive issues, such as constipation.
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