Answer :
Sure! To determine the length of time that daily exercise has shown to have health benefits, let's review the options provided:
1. 60 minutes
2. 2 hours
3. 13 minutes
4. 43 minutes
Experts recommend engaging in regular physical activity for better health benefits, which often suggests getting around 150 minutes of moderate exercise per week. This can be divided into various schedules, such as 30 minutes a day for 5 days a week.
Among the given options, exercising for 60 minutes per day is commonly recommended and known to have health benefits. This amount of exercise can help improve cardiovascular health, strengthen muscles, and enhance overall well-being.
Therefore, in this context, 60 minutes is the appropriate choice for daily exercise that has been shown to provide health benefits.
1. 60 minutes
2. 2 hours
3. 13 minutes
4. 43 minutes
Experts recommend engaging in regular physical activity for better health benefits, which often suggests getting around 150 minutes of moderate exercise per week. This can be divided into various schedules, such as 30 minutes a day for 5 days a week.
Among the given options, exercising for 60 minutes per day is commonly recommended and known to have health benefits. This amount of exercise can help improve cardiovascular health, strengthen muscles, and enhance overall well-being.
Therefore, in this context, 60 minutes is the appropriate choice for daily exercise that has been shown to provide health benefits.